3 BREAKFAST RECIPE IDEAS TO FUEL YOUR YOGA PRACTICE
Chia Pudding with Granola and Berries
2 tbsp chia seeds
1/2 a cup unsweetened almond milk
4 tbsp homemade low sugar granola
Blueberries or Raspberries
Simply stir the chia seeds into the milk, leave for a few minutes and they will start to set. Stir again, then refrigerate overnight.
In the morning add your toppings.
Smoothie Bowl with Granola
1 banana, sliced and frozen overnight
1 scoop sunwarrior vanilla rice protein
1 medjool date
1 heaped tbsp almond butter
1/2 cup unsweetened almond milk
Take the banana out of the freezer and leave to defrost slightly for 3-5 minutes. Put all ingredients in a Nutribullet or blender and blend until smooth. Adding more milk if you want to have it a bit runnier. The thicker the better with this one though.
Add granola and devour.
Porridge with Blueberry Compote
40g plain oats
1 cup unsweetened almond milk
frozen blueberries
Put oats and milk in a saucepan. Simmer until the milk is absorbing and the porridge reaches your desired consistency.
In another pan (or in the microwave) gently heat the frozen blueberries until they go soft and you can mash them with the back of a spoon.
Pour the porridge into a bowl, add blueberry compote and any other toppings such as - a sprinkle of sesame seeds, a sliced strawberry, some flaked almonds or a tbsp of honey.